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“7 top tips about water”

1.  Water helps maintain healthy body weight by increasing metabolism and regulating appetite!

2.  Water can help to prevent and ease headaches!

3.  Drinking water leads to increased energy levels, fatigue can be linked to mild dehydration

4.  Water acts as a natural moisturiser giving the skin a healthy glow.

5.  Drinking enough water can lower the risk of certain cancers i.e.  breast, colon and bladder

6.  Water aids digestion and prevents constipation.

7.  Water improves health by flushing out waste and bacteria that can cause disease.

Water makes up somewhere between 60/70% of the human body, drinking fresh, clean water daily adds to our overall health and wellbeing.

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